BJJ Spider Guard Volume 2, Double Biceps Spider Guard - Basic to Advanced|運動線上App不用買

GET AN UNSTOPPABLE MODERN BJJ GUARD GAME.SPIDER GUARD MASTERCLASS APP 2 OF 5: A Complete Gameplan for a Modern Double Biceps Spider Guard. ABOUT THIS APPNow, for the first time, you can have an exact blueprint for one of the most essential Spider Guard variations and an essential component of modern competitive BJJ.This app will give you a complete gameplan, complete with techniques, drills, and strategies, for the modern double biceps Spider Guard. This is NOT just a random collection of techniques; you'll be getting a competition-proven system for building an aggressive, attack-oriented guard.In this second of five apps you'll get a exact blueprint for the modern interpretation of the classic double feet on biceps version of the Spider Guard position.First you'll learn how to move correctly and how to properly establish your grips and hooks in Double Biceps Spider Guard. Then you'll learn how to get to your new home base from any position, starting with basic entries from the closed guard, and progressing to more advanced entries used by high level competitors.But that's only the tip of the iceberg... The lion's share of this volume is dedicated to the interconnected sweeps, submissions and combinations that make the Double Biceps position a lethal weapon.From the simple four part formula to use when starting out, to the advanced pass-prevention techniques that'll leave your opponents thwarted and frustrated, there's enough material here to give you an edge against any opponent for a long, long time.And as always, crazy flexibility and athleticism are NOT required.Volume 2 of Spider Guard Masterclass is simply the most detailed, comprehensive, and useful resource ever produced on this fundamental and widely-used variation of Spider Guard.ABOUT SPIDER GUARDThe Spider Guard is one of the most important positions of modern BJJ. Using your hooks and grips to create pressure makes it incredibly difficult for someone to pass your guard, and you can use your control to launch a huge assortment of powerful sweeps and attacks to keep your opponents on the run. The Spider Guard is the favourite tool of many BJJ champions and top competitors including Cobrinha, Keenan Cornelius, Tinguinha, Draculino, Romulo Barral, Marcelino Freitas, Michael Langhi and Leandro Lo.Now for the first time, in the Grapplearts Spider Guard Masterclass 5 volume series of apps, you can have an exact blueprint for this essential BJJ position.Your instructors are BJJ black belts Elliott Bayev and Stephan Kesting, known for their friendly and informative teaching styles. Their approach to the Spider Guard will make it easy for you to learn and absorb the material, and then unleash it on your training partners and opponents in competition.CONTENTS:.Intro to Double Biceps Spider GuardDouble Biceps Spider Guard Entries:* from Closed Guard* from Standing: Basic Guard Pull* from Standing: Durinho Guard Pull* from Standing: Langhi Guard Pull* from Open GuardBasic Attacks:* Kite Sweep* Stomping Triangle* Stomping Omoplata* Basic Balloon SweepIntermediate Attacks* Swinging Kite Sweep* Kite Sweep vs. Standing* Ostap Triangle Choke* Shin to Shin Triangle* de La Riva Williams Twist* de La Riva Sit Down Sweep* de La Riva Curtain Sweep* Romulo Kite Sweep* Advanced Balloon Sweep Concepts* Balloon Sweep Armbar* Slingshot Sweep* Transition to Collar & Sleeve* Transition to Spider XAdvanced Attacks: * Fundamental Roleta Sweep* Sleeve Push Roleta Sweep* New Spider Sweep* Romulo Center Hook Balloon Sweep* Open Guard Roleta* de la Riva Backtake* Berimbolo* Advanced Sit Down Sweep Finishes

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免費玩BJJ Spider Guard Volume 2, Double Biceps Spider Guard - Basic to Advanced App

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