Ashtanga Yoga is different from many yoga classes in the west in that the order of asanas is completely predefined. A practice will comprise four main parts: an opening sequence, one of the six main series, a back-bending sequence, and a set of inverted asanas, referred to as the finishing sequence. Practice always ends with savasana. Ashtanga Yoga will help you with workout. These exercises will help you tone your whole body. Please take caution and use your own judgement before considering any exercise.
免費玩Ashtanga Yoga APP玩免費
免費玩Ashtanga Yoga App
Ashtanga Yoga APP LOGO
Ashtanga Yoga APP QRCode
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 中國 China | Windows Windows 市集 | 1.0.0.0 App下載 | ¥6.00 | 2014-06-02 | 2014-09-23 |
