Anxiety To Serenity|健康線上App不用買

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【免費健康App】Anxiety To Serenity-APP點子

Anxiety To Serenity app has two sections:

【免費健康App】Anxiety To Serenity-APP點子

1. A deep breathing Exercise

【免費健康App】Anxiety To Serenity-APP點子

2. Calming quotes section

1.Relaxing breathing exercise is a deep breathing and relaxation tool. It enables you to pace your breathing cycle to adjustable settings.

Relaxing breathing exercise includes:

* adjustable duration settings for inhale, in hold, exhale, out hold

【免費健康App】Anxiety To Serenity-APP點子

* adjustable overall duration

【免費健康App】Anxiety To Serenity-APP點子

* your breath is guided by an animated bar

【免費健康App】Anxiety To Serenity-APP點子

* 20 different affirmations to read as you inhale and exhale

【免費健康App】Anxiety To Serenity-APP點子

* choose from 6 different background images

【免費健康App】Anxiety To Serenity-APP點子

* 4 audio options ( Relaxation Music / Stream Sounds / Waterfall Sounds / Silent )

【免費健康App】Anxiety To Serenity-APP點子

Deep breathing has many benefits including:

【免費健康App】Anxiety To Serenity-APP點子

* reduced stress

【免費健康App】Anxiety To Serenity-APP點子

* nervous system is calmer

【免費健康App】Anxiety To Serenity-APP點子

* immune system has more energy

【免費健康App】Anxiety To Serenity-APP點子

* improved circulation

Experiment with different settings to find a comfortable breathing exercise tailored to your own personal needs.

Breathing Sessions can be used to calm anxiety and reduce tension.

2. Quotes section Includes:

* 70 calming quotes from famous people for example Oscar Wilde, Charlie Chaplin, Albert Einstein and many more

* 10 different background images.

As an example of the type of quotes below find the first three:

"Nothing is permanent in this wicked world – not even our troubles." Charlie Chaplin

"Tension is who you think you should be. Relaxation is who you are." Chinese Proverb

"Worrying does not take away tomorrow's Troubles it takes away today's Peace." Unknown

免費玩Anxiety To Serenity APP玩免費

免費玩Anxiety To Serenity App

Anxiety To Serenity APP LOGO

Anxiety To Serenity LOGO-APP點子

Anxiety To Serenity APP QRCode

Anxiety To Serenity QRCode-APP點子
熱門國家系統支援版本費用APP評分上架日期更新日期
未知Android
Google Play
1.0
App下載
EUR$0.79
1970-01-012015-03-13
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