Anxiety Self-Help Free is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.
Anxiety Self-Help Free provide many guide for you that established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource.
The key features:
- User guidance
- Self-monitoring tips of anxiety with graphical display
25 self-help options covering: Information about anxiety, Thinking and anxiety, Physical relaxation, Mental relaxation, Health and Anxiety
Guidance on putting self-help into practice
The content of Anxiety Self-Help Free is presented in various media formats in order to support users in learning about anxiety and practicing self-help. Although not text-heavy, users will need to study the guidance to get the best out of Anxiety Self-Help Free. Users are encouraged to build their own Anxiety Toolkit of Anxiety Self-Help Free resources that they find helpful and to draw on this for regular practice in managing situations that are associated with anxiety.
Anxiety Self-Help Free may be used with or without the support of a registered health practitioner but you may wish to consult with your local health or well-being practitioner if you are uncertain about using Anxiety Self-Help Free.
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免費玩Anxiety Self-Help Free App
Anxiety Self-Help Free APP LOGO
Anxiety Self-Help Free APP QRCode
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | Android Google Play | 0.0.1 App下載 | 免費 | 1970-01-01 | 2015-04-20 |
