Absolute Healthy Diet Omega-3 Fat Counter: 250 Heart Healthy Foods|健康線上App不用買-HotApp4Game

Count, track, and chart the omega-3 fat (ALA, EPA and DHA) provided by heart healthy foods in your diet. Use the count and organiser tools to keep a daily record and bar chart illustration of the omega-3 fat in mg and %ADI (Acceptable Daily Intake) provided by 250 heart healthy foods, 55 popular "not heart healthy" foods, and foods you choose to add to the counter in the quantities you’ve eaten. This beautifully designed healthy diet tool with around 200 photos also provides essential nutritional knowledge for a heart healthy diet and 250 heart healthy foods (including heart-healthy scores). Touch “Count” on the top menu bar, select the date, set the gender icon, then follow instructions to select foods from the 250 heart healthy and 55 "not heart healthy" foods listed and/or add in foods with their omega-3 fat content using the edit tool. Select your preferred weight unit (g or oz), then complete the weight (use the weight guide if necessary), for a display of “Total Omega-3 Fat” in mg or %ADI. Touch the ALA or EPA+DHA entry (mg or %ADI) in the “Total Omega-3 Fat” display to find out the individual contribution of any food in the quantity you’ve defined. Touch any food in the Contribution screen for the omega-3 fat content in mg or %ADI for the individual food in the quantity you’ve set. Touch the food name in the top menu bar of foods in coloured type (ie heart healthy foods) for detailed nutritional information about the food including its heart-healthy score and useful hyperlinks to essential nutrient knowledge and other essential information. Touch the organiser tool in the top menu for a bar chart illustration of the total quantity of ALA and EPA+DHA provided by the foods you’ve eaten measured against the ADI. Touch view on the bar chart screen to view and edit your intake as a list and access nutritional information. Essential nutritional information and knowledge about the 250 heart healthy foods can also be accessed through the colour-coded Venetian blind opening screen where foods are listed according to their omega-3 fat (ALA and DHA+EPA) content in mg or %ADI per 100g, in food groups, and in an A to Z too via the search icon and All toggle (top left screen).Use the bookmark function to archive favourites accessed via the search icon and Fav toggle (top left screen). The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, zoomable using the pinch screen function, and viewable in portrait and landscape. Specially edited and designed for iPhone, iPad, and iPod screens. Compiled and edited by UK-registered doctor and professional medical editor Dr Lindy van den Berghe, BMedSci, BM, BS; software design by Dr Sven van den Berghe, PhD.