ADF Active is a personal fitness companion that helps you get fit anywhere, anytime. Designed by the Australian Defence Force (ADF), it has a variety of ways to help increase your fitness level, test your fitness and learn more about fitness in the ADF.
The app has three difficulty levels (beginner, intermediate and advanced) and exercise routines for both men and women, all designed to increase your overall fitness level and help you pass the ADF’s fitness tests.
Whether you’re interested in joining the Army, Navy or Air Force, you can use this app to help increase your overall fitness levels and as a guide to fitness requirements for each of the three Services.
With great advice, step-by-step instructions and videos featuring real Personal Trainers, ADF Active will help you get fitter than you’ve ever been.
-FeaturesGet trained by the best ADF Personal Trainers, direct on your iPhone.
-Features videos and step-by-step photos.
-Exercises tailored for women and men.
-Three difficulty levels (beginner, intermediate and advanced)
-Take a glance at the fitness requirements for each Service in the ADF.
-Log your activity and track your progress over the four-week routine.
-Calculate your BMI level and compare it to ADF standards.
-Give yourself a Beep Test and see if you’re fit enough to join the ADF.
免費玩ADF Active APP玩免費
免費玩ADF Active App
ADF Active APP LOGO
ADF Active APP QRCode
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 中國 China | iOS App Store | 1.0 App下載 | 免費 | 1970-01-01 | 2014-10-04 | |
| 台灣 Taiwan | iOS App Store | 1.0 App下載 | 免費 | 2012-05-29 | 2014-09-20 | |
| 美國 (U.S.A) | iOS App Store | 1.0 App下載 | 免費 | 2012-05-29 | 2014-09-21 | |
| 未知 | iOS App Store | 1.0 App下載 | 免費 | 2012-05-29 | 2015-06-03 |
