*没有健身器材＆只有几分钟的路程，每天
*根据7分钟的锻炼刊登在纽约时报杂志
您面临的挑战：7分7个月
使用无非就是一把椅子，墙壁，和你自己的体重，7分钟的锻炼是基于科学的研究，以提供在最短的时间内制定出定期的最大利益。
- 无需网络连接。随时解决，任何地方！
- 健身爱好者可以更长时间的锻炼做多回路
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | Android Google Play | 1.1 App下載 | 免費 | 1970-01-01 | 2015-01-14 |
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