The 7 Minute Workout is a scientific method of excercises that help you:
1. Burn the most fat in the least amount of time
2. Reducing the amount of time you workout to accommodate busy schedules
3. Train without tools and equipment, you only need a chair
Participants can repeat the 7-minute bout 2 to 3 times, depending on the amount of time they have. As body weight provides the only form of resistance, the program can be done anywhere.
You can read more about the 7 minute workout here: http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
免費玩7 Min Workout Free APP玩免費
免費玩7 Min Workout Free App
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| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 美國 (U.S.A) | iOS App Store | 1.0 App下載 | 免費 | 2013-11-04 | 2014-09-26 |
