6 Day Kettlebell Workout Challenge PRO - Step by Step Daily Exercise Routine Using Kettlebells|健康線上App不用買

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【免費健康App】6 Day Kettlebell Workout Challenge PRO - Step by Step Daily Exercise Routine Using Kettlebells-APP點子

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Kettlebells—cannonball-like weights with thick handles—were the weapon of choice for Russian lifters more than a century ago. They're just now getting their due in America. The weights offer all the benefits of dumbbell training, plus a few more. The super-thick handles challenge your grip, and the position of the weight in relation to the handle works your core extra hard.

【免費健康App】6 Day Kettlebell Workout Challenge PRO - Step by Step Daily Exercise Routine Using Kettlebells-APP點子

Best of all, kettlebells are versatile. They're ideal for explosive exercises that work major muscles, burn body fat, and build power, but they also add a new dimension to classic moves like chest presses and flys.

Try out the following kettle bell exercises during the next 6 days and see what you think!

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免費玩6 Day Kettlebell Workout Challenge PRO - Step by Step Daily Exercise Routine Using Kettlebells App

6 Day Kettlebell Workout Challenge PRO - Step by Step Daily Exercise Routine Using Kettlebells APP LOGO

6 Day Kettlebell Workout Challenge PRO - Step by Step Daily Exercise Routine Using Kettlebells LOGO-APP點子

6 Day Kettlebell Workout Challenge PRO - Step by Step Daily Exercise Routine Using Kettlebells APP QRCode

6 Day Kettlebell Workout Challenge PRO - Step by Step Daily Exercise Routine Using Kettlebells QRCode-APP點子
熱門國家系統支援版本費用APP評分上架日期更新日期
美國 (U.S.A)iOS
App Store
1.0
App下載
$0.99
2014-07-132014-09-27
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