300 Squats. Be Stronger|健康線上App不用買

The knee bend, also known as a squat, is a very effective leg muscle building exercise. Thigh muscles and lower leg muscles work during a knee bend.

It is simple program but very efective.

Program contain 15 levels from 0 to 300 squats.

App feautures:

- Timer between sets;

- 15 Levels (training programs);

- Notifications will remind if you forgot about pushups;

- Warm ups before training;

- Quick statistic (current program and day, level, status and medals);

- Cloud service to backup your statictic;

300 Squats - it is one app from great series of programs "Be Stronger". Combine different programs - 300 Abs, 100 Pushups, 50 Pullups.

The 300 Squats gives you an opportunity to develop your leg muscles by doing 300 squats in a row. Our verified technique of tests and a training series allows you to start exercising at a level that is matched to your abilities - this way you can progress at a rate appropriate for your fitness level.

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免費玩300 Squats. Be Stronger App

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