In strength training and fitness,
the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps, hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body.
Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks, as well as developing core strength. Isometrically, the lower back, the upper back, the abdominals, the trunk muscles, the costal muscles, and the shoulders and arms are all essential to the exercise and thus are trained when squatting with the proper form
Take 30 day challenge to strength your muscle of the thighs, hips and buttocks.
Feature :
► Daily basis workout.
► Rest between workout sets.
► History of workout can be seen.
► Squats left show on dashboard.
免費玩30 Day Squat Challenge APP玩免費
免費玩30 Day Squat Challenge App
30 Day Squat Challenge APP LOGO
30 Day Squat Challenge APP QRCode
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | Android Google Play | 1.2 App下載 | 免費 | 1970-01-01 | 2015-04-21 |
