30 Day Core Challenge|健康線上App不用買

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【免費健康App】30 Day Core Challenge-APP點子

Welcome to 30 Day Core Challenge, the exercises used in this challenge are push ups, elbow plank and plank reaches. Do these exercises on specified days for specific time interval to make your core strong.

Here are some of the tips to complete this 30 day core challenge. Always try to keep your body hydrated and for that its better to drink a minimum of 2.5 to 3 liters of water each day. Forget processed or canned foods and go for whole foods when ever possible. Green smoothies are one of the best pre workout and post workout drinks to recover your body and finally its better to take smaller portions of food many times in a day instead of having one big meal.

【免費健康App】30 Day Core Challenge-APP點子

【免費健康App】30 Day Core Challenge-APP點子

【免費健康App】30 Day Core Challenge-APP點子

【免費健康App】30 Day Core Challenge-APP點子

【免費健康App】30 Day Core Challenge-APP點子

【免費健康App】30 Day Core Challenge-APP點子

【免費健康App】30 Day Core Challenge-APP點子

【免費健康App】30 Day Core Challenge-APP點子

免費玩30 Day Core Challenge APP玩免費

免費玩30 Day Core Challenge App

30 Day Core Challenge APP LOGO

30 Day Core Challenge LOGO-APP點子

30 Day Core Challenge APP QRCode

30 Day Core Challenge QRCode-APP點子
熱門國家系統支援版本費用APP評分上架日期更新日期
未知Android
Google Play
1.1
App下載
免費
1970-01-012015-04-23
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