Welcome to 30 Day Beach Body Challenge, the exercises used in this challenge are jumping jacks, crunches, elbow plank, push ups, bicycles, burpee, kick downs and many more so that you can achieve the body you ever wanted.
Here are some of the tips to complete this 30 day beach body challenge. Its better to keep your body hydrated so drink a minimum of 2.5 to 3 liters of water each day. Its recommended to forget processed or canned foods and always try to eat whole foods instead. Green smoothies are one of the best pre workout and post workout drinks to recover your body and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
免費玩30 Day Beach Body Challenge APP玩免費
免費玩30 Day Beach Body Challenge App
30 Day Beach Body Challenge APP LOGO
30 Day Beach Body Challenge APP QRCode
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | Android Google Play | 1.1 App下載 | 免費 | 1970-01-01 | 2015-04-23 |
