15 Fit - 15 minutes of exercise a day improves your health!
- At your own pace, anywhere and with no equipment.
- Studies reveal that 15 minutes of daily exercises are sufficient to become active!
A daily exercise routine:
* Increase flexibility
* Increase cardiovascular capacity
* Reduces the risk of diabetes
* Reduces the risk of heart diseases
* Reduces cholesterol
Some features of the app:
* Different levels and exercises: the exercises are designed to be done at your own pace, respecting your limits and encouraging wellness.
* Share your progress: you can share your new lifestyle and goal of having a healthier life with your friends.
* View your training history: keep track of your activities and view your gradual progress in your personal workout history.
免費玩15 Fit APP玩免費
免費玩15 Fit App
15 Fit APP LOGO
15 Fit APP QRCode
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 美國 (U.S.A) | iOS App Store | 1.0 App下載 | $1.99 | 2013-12-18 | 2014-09-19 |
