10000+ Low Fat Recipes|健康線上App不用買

Whether you're on a diet or just trying to eat healthier, check out our library of low-fat recipes that are still high in flavor. These healthy recipes from our favorite collections skimp on calories , but definitely not on flavor. If you want to eat healthy all day long, try these low-fat breakfasts, low-fat lunches, and low-fat desserts.

You can browse the recipes in this application by categories and search recipes by recipe name, you can even select criteria of ingredients and search for the relevant recipes. You can even favorite the recipe and add it to your "My Favorites" section.

Healthy living equates for low fat recipes. This is true for most people especially those who are or have, suffered from heart related diseases, cholesterol issues or obesity. The basic idea of such a diet is to cut out the bad fats (saturated fat and trans fatty acids).

Eating a healthy low calorie meal does not mean you have to sacrifice on taste. Rather, it is adapting to your favourite foods with a little twist (minor changes). Some tips to lower fat in foods. Try and replace fats (butter or oil) with non stick cooking spray or opt for liquid oils over solid fats like olive oil. Grill, bake, steam, or use other slow-cooking methods, and instead of frying them. If sauteing foods then keep the amount of oil minimal or replace with broths instead. Use fat free milk, low fat cheese spread, sour creams, yogurts and creams where ever possible.

Replace oily and creamy dressings and toppings with fat free options such as Cajun dressing, salsas.

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