10 Minute Home Exercise|健康線上App不用買-HotApp4Game

One application that delivers a host of 10 minute workout sessions - all of which can be done from the comfort of your own home.

★ Warm Up routines

★ Cool down routines

★ Ab workouts

★ Cardio workouts

★ Legs, Bums & Tums routines

★ Firm Butt routines

★ Upper Arms

★ Toning

Extras included within the App include:

★ Session Timer

★ Session Notes

★ Exercise Tips

★ Exercise Pain

★ Physical Exercise - Wiki (in-app launch to wiki site)

★ Music Streaming (WiFi recommended) - selection of streamed fitness/motivation beats

★ Healthy Eating (British Heart Foundation in-app launch)

★ Healthy Eating (American Heart Foundation in-app launch)

★ Inbuilt RSS feed - with preconfigured feeds for diet and fitness

★★ App demo on YouTube ★★

https://www.youtube.com/watch?v=5Y_L14sgg-k&feature

All routines are structured, with clear instructions alongside helpful graphics. Each category has multiple exercises associated with it.

Clear, elegant scrolling menu design alongside quick content delivery ensure your exercise experience when using our App is as good as it gets.

Try to do one of these routines daily to improve your general health and strengthen and tone different muscle groups.

The workouts can also be bolted on to your regular workout sessions if you want to tone your abs, legs, triceps or buttocks.

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Disclaimer:

Not all exercises are suitable for everyone. Before attempting a new exercise, take into account factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. We are not responsible for any injuries that result from participating in the exercises shown in this program. Any injury sustained from proper or improper use of the exercises contained herein is solely the responsibility of the exerciser. We disclaim any liability from injury sustained from the use of the exercises and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.