- Based on the Mark Rippetoe book Starting Strength.- Ensure you are properly warmed up before lifting.- Calculates Squats, Bench, Deadlift, Press, an...
Liftbook is an application developed for weight lifters by a weight lifter. It’s designed to replace the composition books, notepads, scratchpads and ...
** Note: App is still in alpha, if your workout log is incredibly important to you, wait until the final release.This is a simple app for tracking you...
Simple Log is a free, flexible and lightweight app that makes logging and tracking any type of data easy. Log headaches, work shifts, exercise, calori...
The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the bea...