認知行動療法の一つである７つのコラム法を実践するためのアプリです。記載した事項をメールで送ったり、Evernoteなどに記録して、認知の歪みの分析に用いることができます。
また、おまけとして「こころのクセ」チェックテストを付けました。自分のこころのクセを知ることで更なる効果が期待できます。
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | Android Google Play | 1.3 App下載 | 免費 | 1970-01-01 | 2015-03-09 |
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