Learn acupressure, or qigong massage, with two hours of video lessons by Dr. Yang. This app is available for free download with sample videos, and off...
200 squats - is a simple program with which you will be able to perform two hundred squats in a row in six weeks.It is important to keep the proper te...
25 pull-ups - is a simple program for beginners, who can not make more than 6-8 pull-ups, with which you will be able to perform 25 pull-ups in a row ...
The six-week training program "100 push-ups", one of the most effective programs for the development of the chest muscles and improve overall fitness....
Six pack abs is not an easy thing to get. It requires a huge determination from your side. You also have to be disciplined. This is a simple but power...