学习太极拳,我们应不求数量求质量。练的多不如练的精。
如何提高太极拳动作的质量,需要我们重视缠丝劲基本功的练习,从缠丝劲的练习中反复体会太极拳的要领。
练缠丝劲基本功尤其对于初学者意义重大: 练好缠丝劲后再练太极拳套路,可以起到事半功倍的作用。
“每日太极锻炼”这款软件,详细、多角度演示了五个基本的缠丝劲练法。演示者曾在河南陈家沟拳馆系统学习了陈氏太极拳老架、新架、刀、剑和推手,拳架工整规范,在2009年'第五届中国焦作国际太极拳交流大赛'比赛中,曾获得太极拳和太极剑两块银牌,目前在上海一健身会所担任太极教练工作。
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 中國 China | iOS App Store | 1.1 App下載 | ¥6.00 | 2012-02-23 | 2014-10-03 |
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