人体组织中50%-60%是水份。人体需要足够的水份补充，以维持整个生理机能正常。每摄入一卡路里热量的食物就要同时摄入一毫升的水分才能维持体内代谢平衡。一般人每天需要摄入1.5～2升的水量，份量相当于八杯(每杯200毫升左右)。
通过《每天八杯水》可以记录每天饮水量，保持身体所需的水分，保证身体健康。
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 台灣 Taiwan | Windows Windows 市集 | 1.0.0.0 App下載 | 免費 | 2012-03-06 | 2014-09-20 | |
| 中國 China | Windows Windows 市集 | 1.0.0.0 App下載 | 免費 | 2012-03-06 | 2014-09-20 |
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