想找到一个适合自身健身计划吗？如果您拥有梨形身段，好消息！我们为您量身定做了一系列健身项目。
20% 的女性拥有梨形身材。俗话说梨形身材多美女，这种身型顾名思义，梨顶部比例较小，易于将重量挪移至上身的下面部分，并拥有稍微难以打理的手臂和肩膀。
梨形身型的女明星：
- 杨幂
- 孙俪
- 秦岚
软件功能
- 8 大运动项目：
1. 哑铃推举加箭步蹲
2. 箭步跳跃
3. 球上换腿俯卧撑
4. 仰卧健身球卷腹
5. 侧身搭桥
6. 划船式哑铃推举
7. 俯身哑铃飞鸟
8. 抬腿臂屈伸
- 图文并茂的教学指导
- 自定义调节运动时间和休息时间
- 每日运动时间记录
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | Android Google Play | 1.5.0 App下載 | 免費 | 1970-01-01 | 2015-04-22 |
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