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Forget about insomnia,improve your health and feel better by getting back the sleep you deserve! If you want to get rid of stress after a long, tiring...

This is the hottest Interval Timer app on the App Store! Create simple or complex interval workouts quickly and focus on yourself and your workout, no...

This is the hottest Interval Timer app on the App Store! Create simple or complex interval workouts quickly and focus on yourself and your workout, no...

iRife Detox turns your iPhone or iPod Touch into a hand-held Rife Frequency Generator for Detox purposes. Lets face it, we're getting slammed by chemt...

No more common excuses to dwell in negativity. We have covered it all. It is super simple, all you have to do is say one positive thing (aka Tive) eve...

Want to see the class schedule? How about signing up for a class (Tae Bo®, TRX, Boot Camp, etc.) or book personal training while your children have fu...