本软件是一款与肌肉力量训练有关的完全免费的健身应用，涉及背部、胸部、手臂、肩部、腿部、腹部及臀部的训练。 3D动画里有30个常用的健身器械的标准动作，以及动作呼吸等要点。 动画会标注各个动作的重点受力部位，动作要点，部分还会列举错误的动作姿势等。 此外还收集了一些增加肌肉体重的饮食安排和注意事项、供参考的初学者训练表等。 如果你缺乏一个专业的健身教练或者你想在家里锻炼，本软件可以为初学者的提供最基本的入门指导。
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 中國 China | Android Google Play | 1.2 App下載 | 免費 | 2014-05-02 | 2014-09-17 |
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