Tighten Body
Tone up while lying down in 10 minutes!!You can perform training while watching TV, before bedtime, and so on.This 10-minute workout once a day can ea...
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Dumbbells Training
●Posing There are three toning Exercises differing strength levels. You can select suitable one for own your level. Training Parts - Arm - Chest - Bac...
Balance Training
Easy exercise on your own at home with no equipment such as Exercise Balls You can perform the training while watching TV, before bedtime and everywhe...