Kanlaya

burning inside

To burn fat you need to exercise. While exercise machines such as treadmills, rowers, exercise bikes and cross trainers all burn fat, you may not have...

legendary abs

Most of the guides available on the market recommend achieving the perfect balance between diet and exercise to achieve washboard abs. However, buildi...

Calorie Counter

Most fitness conscious people know that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a ...

give up alcohol

Alcohol and health effects of alcohol on the body can be short term or long term effects. The consumption of alcohol and health related problems can o...